FORMAT · 01
15-Minute Reset
A short private session for acute pressure — before a board meeting, after a hard conversation, on a day that has gotten away from you.
PRIVATE PRACTICE · BY INQUIRY ONLY
This work is designed to support emotional, physical, and personal regulation through guided naturopathic and integrative practices. It is not psychotherapy or medical treatment.
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What it is
This is not self-help. This is not performance coaching. This is private practice in the older sense: one person, another person, a room, and a discipline.
Method
PRACTICE OVERPERFORMANCE.
NOTE
Who This Is For
Leaders, entrepreneurs, founders, executives, creative directors, operators, and professionals in the middle of everything. People whose outward life is well put-together, whose inner life is carrying more than they show, and who are ready to address it privately.
Most of my clients are high-performing women. Most of them are tired in a way that sleep doesn't touch. Most of them have already done some of the obvious work — retreats, books, and multiple modalities. They are not looking for another program. They are looking for someone to work with them, slowly, in confidence.
NOTE
What the Work Addresses
Stress that has become a baseline. Reactivity that performs as high productivity. Anxiety that lives underneath the schedule. The quiet difficulty of being still. Old patterns still making decisions in the background of a very adult life.
The language I use is plain: pressure, pattern, nervous system, state. The work is not a course. There are no modules. We build the practice around your life and revise it as you go.
Nature reset
REGULATIONIN MOTION.
FORMATS
Formats
FORMAT · 02
1:1 Deep Work
A longer session, virtual or in person. For clients working through a pattern, a transition, or a decision they are carrying quietly.
FORMAT · 03
Blocks of Five or Ten
A sustained engagement over weeks or months. Pacing, depth, and rhythm are set together once you are underway.
WHAT CLIENTS SAY
Held in confidence. Shared with permission.
This is the first work that met me in the life I actually live, not the version I perform.
THE PROCESS
How We Begin
First01
Start the guided flow
Find Your Starting Point on Sessions. Share a sentence or two about where you are. You do not need to name a service or explain everything.
Second02
See pricing and reserve
Michael recommends your starting point. Pricing is shown in the booking flow before you confirm, then you reserve a private virtual introduction.
Third03
Begin, if it's right
If the work and the moment fit, you begin at a pace set around your life. If it isn't, Michael will point you toward someone better suited.
QUESTIONS · ANSWERED
Questions Clients Tend to Ask
Q01 ──Is this psychotherapy or medical care?
Is this psychotherapy or medical care?
No. This is guided naturopathic and integrative private practice. It is not psychotherapy or medical treatment and does not replace licensed clinical care. Many clients choose to do this work alongside their own therapist or physician.
Q02 ──Do you work virtually?
Do you work virtually?
Yes, and for most clients, virtual is the work. Sessions are by private video or phone, which suits anyone who travels or needs discretion. In-person work is by application, after a virtual consultation confirms fit.
Q03 ──How much does it cost?
How much does it cost?
Fees for your starting point are shown clearly during the private guided booking flow, before you confirm and reserve. There is no public price menu on this site. Fees for ongoing work beyond that introduction are discussed with Michael once you are underway.
Q04 ──How long does the work take?
How long does the work take?
A first engagement is often three to six months. Some clients continue into longer retainers. Nothing is rushed and nothing is locked in before you are ready.
Q05 ──How private is this?
How private is this?
Completely. I do not publish client names, do not post testimonials without written permission, and do not discuss one client with another. Discretion is the practice.
Q06 ──How do I begin?
How do I begin?
Use Find Your Starting Point on the Sessions page. The guided flow walks you through where you are, recommends a starting point, shows pricing before you confirm, and lets you reserve a private virtual introduction with Michael. Every step happens in the private StudioFlows portal, not on this site.
In confidence
Everything you share is held in confidence. Always has been.
Preparation
THE ROOM IS PREPARED.
PRIVATE WORK · INDIVIDUALS ONLY
Find your starting point.
Private session work begins on Sessions: one guided flow, pricing shown before you confirm, booking handled in the StudioFlows portal.